Archives

The most summery smell to us is a light, citrus, fresh scent. These types of smells can help to make you feel more positive and can also be associated with summer, keeping you in that positive [...]

We have created a rota just for you! This rota gives you a full day of relaxation ideas and activities! Enjoy!   9am – Wake up, do not get out of bed immediately. Lye in a comfortable [...]

For centuries many different cultures have used the power of colour to heal physical ailments, change emotional state and improve individual’s moods. I am going to explore all of these different [...]

There are many moments in life where we will feel down, where we feel like we cannot cope. We may feel useless because we cannot keep up with the fast tempo of life. In 2018 we are all expected [...]