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We have created a rota just for you! This rota gives you a full day of relaxation ideas and activities! Enjoy!   9am – Wake up, do not get out of bed immediately. Lye in a comfortable [...]

Showers are now a part of our daily routine and have become mandatory meaning that we basically sleepwalk through our shower, repeating the same steps to get clean each day. But what if your time [...]

There are many moments in life where we will feel down, where we feel like we cannot cope. We may feel useless because we cannot keep up with the fast tempo of life. In 2018 we are all expected [...]